Fibromyalgia Management
At Dublin Pain Clinic Group, we understand how challenging living with fibromyalgia can be. That's why we take a compassionate, personalised approach to care—focused on improving your quality of life and helping you manage chronic pain in a way that truly works for you.
Understanding Fibromyalgia
Fibromyalgia is a complex chronic pain condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. While the exact cause remains unknown, research suggests it involves multiple factors including genetics, infections, and physical or emotional trauma.
People with fibromyalgia experience pain differently due to abnormalities in how their central nervous system processes pain signals. This "central sensitisation" means the brain perceives normal sensations as painful.
- Not a progressive disease - doesn't cause permanent damage
- Often co-exists with other conditions like IBS and migraines
- Symptoms can be triggered by stress, weather changes, and activity
- Can be managed effectively with a multidisciplinary approach
Common Symptoms
Fibromyalgia presents with several key symptoms that can significantly impact quality of life. Recognising these symptoms is the first step toward effective management.
Widespread Pain
Persistent dull aching pain on both sides of the body, above and below the waist, often described as deep, burning sensations in muscles. Includes neck/back pain and chest pain.
Pain may migrate around the body and vary in intensity. It is typically more severe in the morning and during stress or physical activity.
Fatigue & Sleep Issues
Profound exhaustion and non-restorative sleep, even after sleeping for long periods. Many patients report waking feeling unrefreshed and experiencing morning stiffness.
Sleep is often interrupted by pain, and many patients experience sleep disorders such as sleep apnea and restless legs syndrome.
Cognitive Difficulties
Often referred to as "fibro fog" - includes problems with attention, concentration, memory, and difficulty concentrating. May contribute to depression in some patients.
Cognitive symptoms can include difficulty finding words, short-term memory issues, and challenges with multitasking or following complex instructions.
Our Treatment Approach
At Dublin Pain Clinic, we utilise a multidisciplinary approach to fibromyalgia management. Our evidence-based treatments are tailored to each patient's specific symptoms.
Medication Management
Tailored for your needs
Our specialists carefully select medications based on your symptom profile and medical history, focusing on pain reduction and sleep improvement.
- Pain modulators to reduce hyperalgesia
- Sleep-enhancing medications
- Regular medication effectiveness assessment
Physical Therapy
Gradual improvement
Our physiotherapists design individualised programs that gradually increase strength and endurance without triggering symptom flares.
- Low-impact aerobic conditioning
- Gentle stretching exercises
- Customised home exercise programs
Cognitive Approaches
Mind-body strategies
We employ evidence-based psychological approaches to help you develop effective coping strategies and reduce stress.
- Cognitive behavioral therapy for pain
- Mindfulness-based stress reduction
- Sleep hygiene education
More About Medication Management
Our medication approach is focused on both effectiveness and minimising side effects. We work with each patient to find the optimal medication regimen and regularly review progress to make adjustments as needed.
We may recommend various categories of medications including antidepressants, anti-seizure medications, and muscle relaxants depending on your specific symptoms and medical history.
More About Physical Therapy
Our physical therapy programs focus on gradually building tolerance to activity without exacerbating symptoms. We begin with gentle exercises and slowly progress as your body adapts.
We also incorporate education about body mechanics, pacing strategies, and activity modification to help you manage daily activities more effectively.
More About Cognitive Approaches
Our psychological interventions help you develop skills to manage pain-related thoughts, emotions, and behaviors. We focus on building resilience and enhancing your sense of control over symptoms.
Techniques include stress management, relaxation training, cognitive restructuring, and mindfulness practices tailored to your specific needs and preferences.
Take the First Step Towards Pain Relief
Don't let pain control your life any longer. Our expert team is ready to help you develop a personalised plan for lasting relief and improved function.